01
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“Bench press, three sets of eight at sixty kilos.”
9:41
Log
3 exercises · 9 sets Add exercise
Barbell bench press3 sets · 60 kg · 8 reps
Cable lat pulldown3 sets · 45 kg · 10 reps
Kettlebell goblet squat3 sets · 24 kg · 12 reps
02
Logged
Bench press3 sets · 60 kg · 8 reps
60 kg × 860 kg × 860 kg × 8
Saved to your log.03
Next move
Try 62.5 kg · 3 × 8
You completed all sets at 60 kg.
Guidance based on your training.Illustrative example. Suggestions adapt to your history and preferences.
Bench pressWorking weight · kg
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Barbell bench press
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Log 3 exercises · 9 sets
Add exerciseBarbell bench press3 sets · 60 kg · 8 reps
Cable lat pulldown3 sets · 45 kg · 10 reps
Kettlebell goblet squat3 sets · 24 kg · 12 reps